9-Month-Old Nap Schedule: At this age, your baby will most likely be taking two naps each day. Every baby develops at their own speed, based on their individual tastes and growing bodies, so if these naps are still elusive, don't give up!
The first nap of the day should start around 10 a.m. and last for an hour. The second nap should start no later than 2 p.m. and should also last an hour. As long as your baby is sleeping through the night, you can adjust these times as they grow older.
Some babies prefer to sleep during the day while others love going to bed late and getting up early. Both of these behaviors are normal at such a young age and not something to worry about unless it starts to affect how your baby sleeps at night. If you notice your little one becoming overtired or having trouble sleeping, talk to their doctor or nurse to make sure there's nothing wrong.
At 10 months, some newborns may begin to abandon their morning sleep in favor of a single extended afternoon nap. As newborns grow out of taking two naps per day, there will be an adjustment phase in which your child may be a bit more tired and fussy than usual. This is normal and should pass within a few weeks.
Many parents wonder if it's safe for their infant or toddler to stay awake during the day. Although staying awake for too long or being asleep for too short a period can be harmful, sleeping through the night at 10 months proves that your baby is healthy and growing well. There is no need to worry about him falling asleep in dangerous situations such as in a car seat or on a bed with sheets.
In addition, sleeping through the night by 12 months means that your child is getting adequate rest. He or she will be more alert and responsive during the day and less likely to suffer from sleep deprivation. This is good for brain development as well as overall health.
Of course, not everyone sleeps through the night at 10 months. If you're struggling to get your child to sleep through the night, a pediatrician can help. Your doctor will be able to conduct a thorough examination and interview you about any possible causes for nighttime wakings. He or she may also offer suggestions on how to improve your child's sleep patterns.
There will come a point when you will question when to wean your child from two naps per day to one. Some newborns reach this age as early as 9 months, while others wait until 16 months. However, you should start looking for the following signs around 14 months. Your child should be sleeping through the night by then.
If your child still needs two naps a day at 18 months old, they are not going to stop needing them just because it's getting late in the day. They may need them due to a medical condition or because they are still growing and developing so they need more sleep. If you don't cut back the number of naps yet, at least start making them later in the day so that you can all get some time together before bedtime starts to interfere.
Starting your child off young on the daytime nap will help them become used to the idea of sleeping during the day. This will also give you both some time alone after spending the whole day together, which is important for your relationship too.
As they get older, reducing the number of naps can be harder. But if you see your child becoming drowsy during the second part of their morning nap, it's time to let them sleep in a little longer first thing in the morning. This way they'll be ready to jump into their afternoon nap without having to wake up completely!
Your 11-month-old is resisting naps since they require more awake time and minor scheduling modifications. The following four months should be devoted to assisting your young toddler in taking two naps each day. As they approach 1 year, the amount of time spent asleep will decrease as their attention span increases.
It's normal for parents to become concerned when their child refuses to take a nap. If your baby is sleeping through the night, they are not getting enough sleep. Try switching off bedtime stories and pre-bed rituals so that your little one can get a good night's rest.
If your child does not want to sleep at night, it could be because they feel like they are missing out on something important by not being able to watch television or use the internet during their daily nap. Let them know that sleeping during the day is just as important as sleeping at night, and that you are okay if they don't need as much sleep as an older child. Some children may even enjoy an afternoon siesta now and then!
If your infant or toddler is waking up every hour during their naps, this could be a sign that they are not getting enough quality sleep. Try positioning them in their crib so that their head reaches the top but their body isn't fully extending into the mattress.
Almost every infant benefits from a 60-90 minute sleep, but 30-45 minute naps become the norm after around 4 months. This is tremendously irritating, but once your kid is old enough, you can educate him or her to link sleep cycles.
During the first year of life, most infants need 90 minute sleeps every 3-4 hours. This decreases as they get older. By about 12-14 months, most children require 6-8 hour sleeps every day. They will not feel tired during these long periods and it is important that they get enough rest so that they are well-rested for their families and themselves when awake.
It is normal for babies to take short naps during the day. They may have two 45-minute naps in one day, for example. As they get older, they will likely only need an afternoon nap. The duration of this nap should be no longer than three hours, however.
Even though it is normal for babies to take short naps, it's important to allow them to sleep for longer periods at night too. Try not to wake them up during their first few months if they are still sleeping through the night. Once they are about 6 months old, you can start giving them night time drinks with added iron or zinc if they do not eat enough nutritious food.
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