"I got a F on the test, Mom/Dad." After you've said that, just close your lips for a second and let mom or dad process the information. They could say something like, ""Wait a minute!" or "Come on! What's the deal? ", but don't be silent in your response. Give them some time to digest what happened before moving on to another topic.
Spending time with your parents after getting bad news is important because it gives you a chance to talk through your feelings. It also shows that you care enough to spend time with them even if you had failed at something. So, next time you get bad news about a test score, stay around for a while after school so you can talk it over with your parents.
When you inform your parents, simply be really honest and keep the first statement as brief as possible. "Mom or Dad, I got a F on the test," for example, will suffice.
The most important thing is that you are being honest with them. If you lie about getting a bad grade or breaking something when you actually didn't, then they have every right to be angry with you.
As long as you're a good student and you try your best, then there's no reason why you can't succeed in life. Actually, now that I think about it, an F might even be a good thing. It will force you to work harder for the things you want in life.
Now if you'll excuse me, I need to go find my principal so he doesn't kill me for giving an F to his son.
Establish the tone. If you're scared about how your parents will react, start the conversation by telling them exactly what you want from them. Your parents are more likely to behave like adults if you are calm and direct. "I'd like to chat to you about my recent chemistry exam score," you can say. "I know it's not great, but I passed."
Get straight to the point. You don't need to explain anything further than this. The more information you give, the more they'll ask questions, which will lead to even more anxiety for you. Simply saying that you want to discuss your exam score should be enough for now.
Take it one step at a time. It may help to break the news into stages. For example, you could say that you've been worried about the score and wanted to talk about it first before going into detail about other things that are worrying you. This shows that you are taking the situation seriously and that you are aware that there is a problem that needs to be resolved.
Listen to them. Even if you think that you know what should be done, it's important to understand that your parents have different opinions on these issues. If you want them to listen to you, then it's best to hear what they have to say first before making your own decisions.
"I'm really unhappy with my score; I've been upset about it all day," or "I feel horrible about failing the test; I'm sorry for letting myself and you down," are some phrases to try. Make sure to be honest but not too harsh. If you did poorly on the exam, let them know why without pointing out any mistakes they may have made.
Establish the tone.