Why do some children have trouble sleeping at night?

Why do some children have trouble sleeping at night?

The majority of sleep disorders in children are caused by behavioral issues. The majority of these issues are associated with problematic behavior around the time kids go to bed. Children may have experienced these issues from a young age, or they may have begun after going on vacation, changing house, becoming ill, being disturbed by family members, being admitted to the hospital, or starting school. Whatever the cause, learning how to help a child get better-sleeping arrangements can make a big difference.

Children need about 8 hours of good quality sleep every day. If they don't get this much sleep, they're more likely to be irritable and have difficulties focusing at school. They also risk developing other health problems such as obesity or high blood pressure.

Sleep is very important for growing brains. New neurons are produced in the hippocampus—the part of the brain that plays a role in memory formation—throughout our lives. These new cells are needed to maintain cognitive function as we get older. However, if children aren't getting enough sleep, their brains will not be given the opportunity to use these new cells.

There are several different reasons why children may have trouble sleeping at night.

Why is my child having trouble sleeping at night?

Other potential reasons your child may be having sleep problems include: Stress. Yes, they are young, yet youngsters experience stress, which is frequently prompted by challenges at school or at home. They may be having difficulty keeping up in schoolwork, having troubles with their peers, or even being bullied. These types of pressures can cause sleep problems for children of all ages.

Medical conditions. Your child may have nighttime wakings if they are experiencing pain, coughing, or any other medical issue that interferes with sleep.

Teething. Children's teeth begin to come in when they are six months old and until they are about two years old, they need plenty of sleep each night. However, as the teeth start to hurt when you brush them or chew on them, your child will want to keep waking up to relieve the discomfort. This phenomenon is called "teething fever" and it is normal age-appropriate behavior for a child this young to seek out relief from pain.

Nighttime parenting. If you are not giving your child a bedtime routine, he or she may be having trouble sleeping because they do not know what to expect next when they wake up in the morning. Make sure to read books together, talk about his or her day, and kiss your child goodnight every evening so he or she does not feel unprepared when morning comes.

Sleep training.

Why is my child fighting sleep?

A youngster may have difficulty falling asleep for a variety of reasons. Perhaps they go to bed too late and are thus overtired. Perhaps they are overstimulated because they do not have enough time to recover after a long day of activity. For a lot of youngsters, fear is also a component. They might be afraid of the dark, having bad dreams, or feeling unsafe in their home environment. In addition, kids can be quite conscious of what others think of them and will avoid embarrassment by keeping as much distance from reality as possible until morning.

If your child is having trouble sleeping, it's best to address the issue head on. Don't wait until she is crying out for relief because that only makes things worse. Also, try not to focus on the negative aspects of not getting enough sleep. Instead, look at the positive impact it has on your child's life if she is able to stay up later than usual and spend more time awake thinking about her problems.

As far as remedies for a child who is fighting sleep goes, there are two main types of treatments: medical and behavioral.

Medical treatments involve drugs that are used to alleviate symptoms such as anxiety or pain. These medications can sometimes have unwanted side effects, so they should not be taken without discussion with your child's doctor. Behavioral therapies include hot baths, warm milk, and white noise machines. These products are used to help children relax and get ready for sleep.

About Article Author

Steven Smith

Steven Smith is a husband and father of two. He loves sharing his knowledge on all things parenting and family. Steve also enjoys reading, going to the gym, and taking long walks on the beach with his family.

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